Pocket Board · for training on your own
Your own training board, on your phone and your TV.
Build your workouts, plan your weeks, log every set as you go, and watch your numbers move. For one person training themselves — no coach, no gym membership needed.
It remembers what you lifted last time.
No card to start. After the trial, $9/mo or $90/yr if you carry on — cancel any time.
Pocket Board· Today
Marcus’ Pocket Board
Hybrid Build 01
Hip Hinge · Horizontal Push · Horizontal Pull
Trap Bar Deadlift
315×8 · 315×8 · 315×8 · 315×8
Barbell Incline Bench Press
185×7 · 185×7 · 185×7 · 185×7
Landmine T-Bar Row
4 × 6–8 reps
Last 135×8 · Oct 8 · Best 145
Cue Pull to the hip.
Log each set, notes & swaps ▾
Today, on your phone — two lifts in, the next one ready to log
What you do with it
Build it, plan it, train it, see it move — and put it on the TV.
Build
Write your sessions, or have them written
By hand from the exercise list, from a ready-made template, or from a photo — a page of a book, a screenshot, your own notebook. Or describe what you want in a sentence and the AI writes it, and the cues too. Every draft opens in an editor first, and nothing is saved until you save it.
Plan
A calendar that’s yours
Put a session on any day, or start a ready-made program and fill weeks at once. The AI can build your next session or a whole program from the ones in your Library. Set your maxes, and a target like 75% × 5 shows you the weight.
Train & log
Your board for the day
Today is the session, the weights to aim for, and on every exercise what you did last time and your best. Tap an exercise to log it set by set as you go, with notes and swaps.
See progress
Watch it add up
Results keeps every session you’ve logged and your best on each lift, with your weight, measurements and progress photos beside them.
On your TV
Put your board on the TV
Cast it from an iPhone or iPad with AirPlay, or to a Chromecast where your browser can. A Fire Stick or a smart TV with a browser works too: open coachwhiteboard.com/tv on it and scan the code. It keeps up as you log.
Marcus
Hybrid Build 01
Hip Hinge · Horizontal Push · Horizontal Pull
The same session on the TV — the sets you log on your phone show up here
Built from your goals
Tell it what you’re after once. It builds from that.
Your goals are a short check-in that only you see. Fill in what you know and leave the rest — the more it knows, the better the sessions fit.
- What you’re after
- Get strongerBuild muscleLose fatGet fitterTrain for an eventMove betterStay healthy
- Where you train, and with what
- A full gym, a home setup, a park — down to your heaviest dumbbell. Days somewhere with less kit can be built on their own.
- Where you are now
- A recent heavy set on the back squat, bench press, deadlift and overhead press becomes a starting max, so a target like 75% × 5 shows you a weight from day one. It never replaces a max you’ve set yourself.
- What you’ve been doing, what you like, what to skip
- So it starts from where you are, and leans toward what you enjoy and away from what you skip.
- Injuries
- So the sessions it writes take them into account.
Then tap Build from my goals. You get a first draft — a session or a whole program — held to the kit you have. You read it, change anything you like, and nothing goes on your calendar until you save it. The AI drafts; you decide.
What it costs
- Build your own workouts — by hand, from a template, a photo or a sentence
- Your calendar: plan sessions, log every set, see the history
- Your board on your TV — cast it, or open its link on the TV
- Your results: bests, measurements and progress photos
- 30 AI credits a month
For one person, 18 or older.
7 days free, no card
The trial is everything in Pocket Board, with 15 AI credits to try it. There’s no card on it, so nothing is charged when it ends — to carry on, choose Pocket on Plan & billing in the app.
30 AI credits a month
A photo scan uses 1, a session written for you uses 2, and a whole program uses 5. Credits reset on the 1st. Need more in a busy month? Credit packs start at $9 for 100, and bought credits never expire.
Cancel any time
Monthly or yearly, it renews until you cancel. Cancel from Plan & billing in the app and you keep everything to the end of the time you’ve paid for. After that, your sessions and history stay readable for 30 more days, and you get an email 7 days before anything is deleted. Billing, cancelling and refunds are set out in full in the terms.
Questions
- Do I need a coach?
- No. Pocket Board is for training yourself: you write your sessions, or have the AI draft them from your goals, and you decide what goes on your calendar. If you already have a coach who uses WhiteBoard, you don’t need this — your board comes with their plan.
- I train at home with a little kit. Will it work?
- Yes. Your goals ask where you train and what you have there, down to the heaviest dumbbell, and the sessions the AI writes stick to that kit. A session you build by hand can be anything you like.
- Can I put it on a TV without an Apple TV?
- Yes. Cast to a Chromecast where your browser can. On a Fire Stick or a smart TV with a web browser, open coachwhiteboard.com/tv and scan the code it shows with your phone. Or plug a laptop into the TV and go full screen.
- Can I cancel?
- Any time, from Plan & billing in the app, and you keep everything to the end of the time you’ve paid for. The trial takes no card, so it never turns into a charge on its own.
- Who sees my data?
- Only you. There’s no coach, no gym and nobody else in a Pocket Board account, and that’s enforced in the database, not just hidden on screen. When you use an AI feature, the parts it needs are sent to write your draft — the privacy policy has the detail.
Put your next session on your board today.
7 days, everything in it, no card.
Start free for 7 daysCoaching other people? WhiteBoard for coaches puts your sessions on the gym’s wall and on every athlete’s phone, from $29 a month. See WhiteBoard for coaches